Omelettes are a great breakfast choice, a perfect healthy start to any day.

Studies have found that eating eggs for breakfast reduces the calorie intake for the rest of the day, the high protein start to the day provides a slow and steady energy release meaning you are less likely to be reaching for sweet starchy snacks mid morning.

This is my favourite omelette as it has two of my favourite additions, sweet potato and feta cheese.

Sweet potato is high in fibre, vitamins and minerals and helps control blood sugar levels as they have a low Glycemic Load.  Feta cheese is a greek cheese usually made from goat or sheep milk and has a bold tangy flavour, which means that a little goes a long way.

• 4 large free range eggs, beaten

• 1 medium sweet potato, peeled & grated

• 1 brown or red onion, finely sliced

• 1/2 red pepper, finely sliced

• 50gm feta cheese, crumbled

• 1 tsp rice bran oil

• salt and pepper