Conscious Cooking

We love pancakes here at The Body Retreat; they are so easy to make. Maybe easier than you might think… We have many different versions; blueberry pancakes, gluten and dairy free and even chocolate. These new Peanut Butter Pancakes are a great hit on retreat. The strawberries give them a hint of summer. Try for

How does an avid lifelong coffee hater go about creating the perfect Latte Smoothie? Co-founder Juls was playing around with new ideas for Weight Loss Retreat and was looking to add in some new smoothie recipes for the afternoon snack that was based on store cupboard/ freezer ingredients. In trialling the mix without the coffee,

A hearty winter greens stew is great for lunch or dinner on a winter’s day. Imagine coming home for a brisk winter’s walk and looking forward to tucking into this when you come home (if you make it before you go out even better!) The stew is packed with protein from the lentils, the bright

I’m starting the New Year with a green liver detox smoothie recipe to help cleanse any over-indulgence we may have consumed over the past few festive weeks. There’s nothing like a nutrient-rich green zingy smoothie, packed with vitamins, minerals and antioxidants to help support your body’s natural detoxification system and liver function. Spinach forms the

Its time for something a little festive, these blinis topped with salmon and crème fraiche are light and delicious and can be served as a canapé pre lunch or dinner, you could even have them for breakfast on Christmas day. The blinis are gluten free and could be made dairy free by using a plant