The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
Making this Tofu & White Bean Egg Free Breakfast Scramble couldn’t be easier. Place the rinsed and drained beans in a pan with the almond milk and bring to the boil, reduce the heat and allow to simmer for about 10 mins. Mash the beans and milk together to form a creamy base and then
As with all porridge this couldn’t be simpler to make. You simply combine the amaranth with all the ingredients in a small pan and bring to a gentle bubble on the stove. I know that at first it will seem like a lot of liquid to the amount of Amaranth but thees little seeds really soak up
This recipe literally could not be any more simple to make .. you literally place all the ingredients in a pan and stir for about 10 minutes until all the liquid has been absorbed and the porridge has reached the texture that you like. You may want to add a little extra water
Mix the dry ingredients in a bowl, add the mashed blueberries (saving few back for presentation) Add the egg yolk and a good slug of milk, you are looking for a sturdy but gloopy batter mix (Due to the oats this will be much thicker than normal batter mix) In a separate bowl whisk the
* if you are using fresh pineapple you will also need a glug of orange juice. Method. Place the dried fruit and seeds in a splash of the pineapple or orange juice and leave to soak ( you can do this over night if you wish) Next peal and chop the fresh fruit
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking