The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
With summer in mind, you may be thinking about BBQs and eating outside, this recipe is very simple vegetable kebabs, that can be cooked under a grill or on a BBQ, these are meant to be an accompaniment to a picnic or summer meal, such as with burgers, or fish or steak, but can also
I love baked potatoes and feel it is often a comfort food – I like taking traditional foods and mixing it up. Sweet potatoes are a good switch from white potatoes, they release the sugars more slowly so are a good option. I always like to think – where is the protein in a meal
What better way to celebrate St Patricks Day this year than with a traditional Irish stew, it’s a delicious and easy way to cook for the whole family. You will find many variations of an Irish stew with different meats and vegetables; some add barley or Guinness, and all have various cooking times. I have
I love a sausage and this easy sausage tray bake is simple to cook and provides a hearty dinner. The star ingredient is the sausage – but not all sausages are created equal. Sausages can be highly processed and packed with fillers and preservatives which you really want to avoid. When buying meat, I do
Continuing the theme of veganuary I wanted to explore vegan meals that have a higher level of protein, so here is a delicious recipe for Smoky Mexican Tempeh Tortillas. I love Mexican food and flavours; tortilla wraps are so versatile but you could also use tacos if you prefer. I particularly like the mix of
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking