The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
If you have been thinking about trying to go vegan it can feel a little overwhelming to start with but there are so many benefits to eating a more plant-based diet. When you are eating a vegan diet it is important to get your recommended amount of good quality protein which can include beans, lentils,
Do you own a slow cooker? I love my slow cooker; you can throw in all the ingredients in the morning leave simmering away and then have a delicious meal ready to eat in the evening. If you are only cooking for one or two it is great for batch cooking, where you can freeze
Portobello mushrooms make a great alternative to a carbohydrate-based meal and their size and shape make them perfect for stuffing. This quinoa stuffed portobello mushroom recipe is inspired by Italian flavouring with tomato, peppers and feta cheese and I have added in some chilli flakes for a little kick! Mushrooms are a great source of
Continuing the curry theme this month – I love a warming spicy curry, and sometimes indulge in a takeaway and I love biryani. Biryanis are so versatile, they can be made with any meat, often with chicken or lamb, but I try to have more plant-based meals in my diet so a vegetable biryani is
October is curry month, and on an autumnal friday night there is nothing nicer than a warming curry. Those of you who have been with us on retreat in the last few months may have tasted this new dish – the Saag Aloo Chana Gobi, its quite a mouthful to say and even more of
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking