The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
These tuna courgette boats make a lovely light meal, are easy to make and packed with goodness. Courgettes make a good alternative to starchy carb-based meals. Courgette boats are so versatile – with this recipe I have made them with tuna, but you could use different fish such as mackerel, or alternatively you could fill
Here is a delicious and simple turkey stir-fry recipe. I love a stir-fry, they are simple to cook, and you can make them with red meat or poultry. In this recipe I am using turkey breast, but you could always make a vegetarian option with tofu. The great thing about stir-fry’s is that you can
Tomato fish stew is my go to recipe for a quick nourishing dinner that’s full of flavour. I use a tin of sardines to provide all the flavour rather than a fish stock so this recipe is great for using store cupboard tins with the addition of some white fish. Having access to fresh food
A stew may feel a bit hearty for this warm weather but this Mexican bean stew is full of flavour, quick to make and great accompanied with coleslaw and avocado. As lock down continues in the UK availability and access to food becomes harder. I wanted a recipe that was adaptable for you at home
This week were celebrating Shrove Tuesday early with Savoury Buckwheat Pancakes. A change to the usual lemon and sugar, these pancakes are gluten and dairy free. The buckwheat gives a delicious nutty and earthy flavour which pairs perfectly with the almond milk. I’ve topped mine with steamed cavalo nero, a grating of Gouda and a
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking