The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
Cook off more beetroot than you need for this recipe and keep some in the fridge to add to salads or to make our Beetroot Hummus recipe. When cooking this recipe the key is to make sure none of the spelt catches at the bottom of the pan. If you have made risotto before follow the same
In our fish pie we use a mixture of smoked haddock, wild salmon and cod. The sustainability of these fish can vary depending on where it was fish or farmed so ask your fish monger for more information or read the supermarkets label. For the topping you can replace the oats with rye bread crumbs
Pesto Crusted Salmon Make the broccoli pesto….Firstly blanch the broccoli for about 2/3 minutes. Then immediately place in cold water to stop the cooking. When broccoli is cool add all the dry ingredients to a food processor and add a generous glug of the oil. Give it a couple of blitzes, you can begin
Method for our Vegetable Chilli Cook the Green Lentils in boiling water until al dente. Cut the lids off the Peppers and chop into sml pieces and reserve for the Chilli mix. Deseed the Peppers and bake at 180oC for 15 min. Sauté the Onion, Celery and Garlic for 8-10 min until soft.
To make today’s Meat Free Monday Recipe Red Lentil Curry couldn’t be easier. It might seem at first glance as though there are a lot of ingredients but I promise you once you have done a bit of peeling and chopping then the actual cooking of the dish is super simple. To make our Red Lentil Curry: Heat the
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking