Dinner

  Serve with ( per person ) Steamed vegetables , 60g baby corn, 60g bok choi 20g edamame beans   To make the Chilli Dipping Sauce: Chilli Dipping Sauce: 3 tbsp rice vinegar, 2 tsp honey, 1 tbsp dark soy sauce, 1/2 small red chilli, seeded and very finely chopped, ½ tbsp finely chopped coriander leaves,

    METHOD To make this healthy Duck a l’orange. Using a zester or grater, zest the oranges. Remove the remaining peel and pithe and break the orange into segments – set both the zest and the segment aside Pat the skin of the duck breasts to ensure thy are dry, then score the skin with

  To make 6 very generous veggie burgers   Heat the rapeseed oil in a large frying pan and when hot add the carrot, courgette and onion and cook on a medium heat for about 5 minutes until soft and just starting to brown. Remove from the heat and leave to one side.   Place

The dish was inspired in the Charente France while on our Health & Fitness Holiday in 2016. Through some mix up I didn’t have the main ingredient for an evening supper dish and so I pondered what I could rustle up “ready, steady cook!” style at short notice. And Lenotto was born (you see what

Method Preheat Oven to 150 Trim the meat and cut into large chunks, then heat the oil in a large frying pan and brown the meat in batches.  Transfer the meat to an ovenproof casserole dish. In the frying pan saute the onion and garlic.  Add the flour and spices and then cook out for