The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
Method In a large pot heat the oil, add the vegetables and ginger, give a sprinkle of salt. Gently sauté for 5 mins until the vegetables begin to soften but not brown. Add the stock and the half the lemon and simmer for 20 mins. Once cooked, remove the lemon half and blend the
Making these carrot burgers take only a few minutes if you have a food processor, but you can make them with a hand grater its just an extra work out. Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin coriander and egg. Whizz to
Put the oven on at 180 degrees. Place the cubed squash in a roasting tray, drizzle with a little oil and then bake in a hot oven for about 15 – 20 minutes. You want it to just start to brown at the very edges. Take out from the oven and leave on the side
Ok first things first…its time to get all that last lovely goodness from you bird. Place the carcus in a large pot and cover with about 1.5 lts boiling water. Bring to a gentle simmer on the stove and cover and leave to just bubble away for about 20 mins. You can now get on
Slowly sauté the carrot, parsnip and celeriac in the butter, cook for about 5 mins until soft but not brown. Add the chestnuts, stock and Marsala is using and cook for 15 mins. Grate in the fresh nutmeg Allow to cool for a few mins then transfer to a blender and blitz until smooth. You
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking