Conscious Cooking

  A super simple smoothie to make, using the frozen berries gives a great semi-frozen texture. The flax seed and spinach add fibre and protein to this smoothie making it a well balanced afternoon snack. Squeeze the grapefruit juice and hold back half a cup of coconut water. Blitz everything in Vitamix or smoothie maker.

What makes this immune boosting soup green? We use stock instead of tinned tomatoes and it is packed full of green vegetables. We use peas and broad beans from the freezer as this is most convenient but you can also use fresh. We’re in the best season for green vegetables, you can vary what you

These choc orange bliss balls use cacao powder rather than cocoa powder (we use some cocoa powder for dusting). The main difference is cocoa powder is roasted at high temperatures unlike raw cacao which still retains the living enzymes. It is worth bearing in mind when using cacao in recipes where it is going to

In our fish pie we use a mixture of smoked haddock, wild salmon and cod. The sustainability of these fish can vary depending on where it was fish or farmed so ask your fish monger for more information or read the supermarkets label. For the topping you can replace the oats with rye bread crumbs

This minted pineapple frozen yogurt is easy to make, you can speed things up by using an ice cream maker otherwise using a plastic container and churning by hand is fine. Method for Minted Pineapple Frozen Yogurt: Put all the ingredients in a blender/mixer and blitz until smooth. Put into plastic container and freeze. After