Conscious Cooking

This soup doesn’t involve a lot of prep. The main flavour comes from roasting the peppers and sweet potato. When you roast red peppers it brings out their natural sweetness and makes it easier to remove the skin. You will notice the difference in the soup if you peel the pepper skin as it can

We try and skin all our chickpeas at the retreat, this gets rid of the cellulose under the skin that some people can have trouble digesting. A quick method to remove the majority of the skins is to scald the chickpeas in hot water, let cool slightly then rub them together in you hands, this should

Unlike most Bircher Muesli recipes this is one you can make up in the morning and eat fresh.  In fact I think it tastes so much better made fresh as you can really enjoy all the textures. So super simple to make. Add the apple, nuts, nut butter, coconut and flaxseed to your nutribullet cup,

Mix the nut butter with the eggs until smooth and then add the bone broth, mix until well combined.  Then add the dry ingredients and mix tother until it starts to form a ball.  you may want to use you hands to really bring all the mix together into a soft pliable dough. Next rollout

  Melt the chocolate. Blend chestnuts with coconut milk (you may need to adjust the amount of milk depending on how much moisture is in your chestnuts) Add in the honey, if using, and the melted chocolate. Whisk it until smooth. You can also make this in your nutribullet. The mixture will get much stiffer