Conscious Cooking

  To make our super simple Chia Seed Pudding Start the night before. Mix the chia seeds, coconut water and ½ cup of still water in a bowl, cover and pop in the fridge over night. The next morning bring the chia seed mix out and allow to stand at room temperature while you prepare

Pesto Crusted Salmon   Make the broccoli pesto….Firstly blanch the broccoli for about 2/3 minutes. Then immediately place in cold water to stop the cooking. When broccoli is cool add all the dry ingredients to a food processor and add a generous glug of the oil. Give it a couple of blitzes, you can begin

    Method for our Vegetable Chilli Cook the Green Lentils in boiling water until al dente. Cut the lids off the Peppers and chop into sml pieces and reserve for the Chilli mix. Deseed the Peppers and bake at 180oC for 15 min. Sauté the Onion, Celery and Garlic for 8-10 min until soft.

To make today’s Meat Free Monday Recipe Red Lentil Curry couldn’t be easier. It might seem at first glance as though there are a lot of ingredients but I promise you once you have done a bit of peeling and chopping then the actual cooking of the dish is super simple. To make our Red Lentil Curry: Heat the

  Serve with ( per person ) Steamed vegetables , 60g baby corn, 60g bok choi 20g edamame beans   To make the Chilli Dipping Sauce: Chilli Dipping Sauce: 3 tbsp rice vinegar, 2 tsp honey, 1 tbsp dark soy sauce, 1/2 small red chilli, seeded and very finely chopped, ½ tbsp finely chopped coriander leaves,