Conscious Cooking

    There are just a couple of steps to make this delicious sugar, dairy and gluten free chestnut cake. Pre-heat the oven to 150. First place all the ingredients except the egg whites and the pecans into a blender and blitz until smooth..you can also do this by hand but the blender is so

  To make this comforting and warming Leek & Potato Soup. Place all ingredients except the milk into a heavy bottom pan and bring to the boil and simmer until the vegetables are just cooked – about 10 minutes. Do not overcook or the soup will lose its fresh flavour.  Add the milk and cook

  To make our protein packed Pea & Ham soup. In a heavy bottom pot gently fry the lardons until they release their fats, then add the onion and celery and cook for about 5 mins until the veggies are soft. Then add the peas and stock and cook for 10 – 15 mins. Add

  Couldn’t be more simple… juice the pepper, cucumber, spinach and apple then top up with coconut water.   Enjoy x

  To make the Egg en Cocotte Pre-heat the oven to 180C and put a kettle on to boil. Gently saute the leeks with the tsp butter and a little salt and pepper, then let them begin to steam in own juices in a small pan with a lid for 5 minutes. Divide the cooked