Conscious Cooking

To make your frittata Heat the oil and gently fry the onion until soft but not brown. Add the courgettes and cook on a low/medium heat for 5 minutes. Add the peas and herbs to the mix. Season the eggs with salt and pepper, add the milk and beat until smooth and then pour over

  Method for making the Berry Bircher Muesli or Overnight Oats as it is often called. Put the oats and seeds in a large mixing bowl and add the milk and apple juice, mashed berries, raisins and nuts Stir and leave aside for at least 10 minutes to soften or leave them to soak overnight

So first things first, you need to cook the fresh Mackerel fillets.  Place the fillets on some baking parchment with a squeeze of lemon, wrap into a parcel and cook in a warm oven for about 5 – 6 minutes.  You want the fish to just lose that subtle translucency but not cook through completely.  Leave

    Preheat oven to 160°. Place all ingredients, except for coconut oil, in a bowl and whisk to combine until there are no lumps or clumps and the mixture is light and bubbly. Use the coconut oil to lightly grease 2 or four, small ovenproof bowls. Spoon mixture equally into each bowl. Place in oven and

    METHOD To make this healthy Duck a l’orange. Using a zester or grater, zest the oranges. Remove the remaining peel and pithe and break the orange into segments – set both the zest and the segment aside Pat the skin of the duck breasts to ensure thy are dry, then score the skin with