Conscious Cooking

  No excuses …these on the go breakfast fritters are the perfect slow release energy you need when you have a busy day ahead.   Preheat oven to 170⁰C/325⁰F/gas mark 3   Grease the muffin tray with a little of the oil and set aside. Heat the remaining oil in a pan and gently soften

So my crab craving was satisfied this morning by using bulgar wheat. Buglar wheat or cracked wheat is a good source of dietary fibre and plant protein.  While bulgur wheat is definitely a step up from refined carbohydrates it’s still best to have in moderation. You could substitute Quinoa for the bulgar wheat here and have

While this Bircher Muesli recipe is for four it will keep in the fridge for 3 – 4 days so it’s a perfect make ahead time saver of a healthy breakfast.  Make this up on a Sunday night and you can kiss breakfast worries good bye. Method. As always …super simple. Get a large mixing

Before you even think about making this Chocolate Orange Ice Cream you need to have the bananas already chopped and frozen.  I always make a point of chopping up over ripe bananas and freezing them as they are so handy to then just pop into smoothies or in this case rustle up a delicious Dairy &

  METHOD   First make the Cinnamon Nut Cream   Soak the nuts over night if possible. Then combine all the ingredients in a blender and blend until smooth. If the mix is a little too thick then add a splash of the soaking liquid to thin down.   To Make the Pancakes   Mix