Conscious Cooking

Method. First prepare your eggs, breaking them into a bowl or jug and beat together with the yoghurt. Then mix in the spring onion, spinach and parsley. Leave to one side while you cook the kale. Place the butter in a small shallow frying pan and allow to melt, add the kale and garlic and

Method: First make up the cherry compote. Allow the cherries to defrost and then add to a shallow pan with a tsp honey. Cook over a medium heat for about 10 mins until the cherries begin to break down. Stir frequently to avoid burning or sticking to the pan. Then its so easy to make

Method: First make up the salsa filling, combine all the ingredients in a bowl, season and put to one side while you make up the egg pancake. To make the pancakes, beat the eggs and season with slat and pepper, heat the oil in a small shallow frying pan. Add the eggs and cook for

  Start the night before. Mix the chia seeds, coconut water and ½ cup still water in a bowl, cover and pop in the fridge over night. The next morning bring the chia seed mix out and allow to stand at room temperature while you prepare the other ingredients. In a blender mix the milk ,

  Sweet Potato & Feta Omelette Method: Heat the oil in a small shallow frying pan.  Add the onion and gently fry until almost soft.  Add a sprinkle of salt to the onion as this will stop the onion from burning as it draws out the moisture. Next add the grated sweet potato and red