Conscious Cooking

Method Oven at 180 Halve and stone the luis and slice.  Place in a pan with the honey and gently simmer for about 5/6 mins until the plums soften but before they turn pulpy.  Transfer to four individual ramekin dishes. Sprinkle each dish with ground almonds. Separate the eggs and whisk the whites until stiff,

Method Preheat Oven to 150 Trim the meat and cut into large chunks, then heat the oil in a large frying pan and brown the meat in batches.  Transfer the meat to an ovenproof casserole dish. In the frying pan saute the onion and garlic.  Add the flour and spices and then cook out for

  Method In a large pot heat the oil, add the vegetables and ginger, give a sprinkle of salt.  Gently sauté for 5 mins until the vegetables begin to soften but not brown. Add the stock and the half the lemon and simmer for 20 mins. Once cooked, remove the lemon half and blend the

  Making these carrot burgers take only a few minutes if you have a food processor, but you can make them with a hand grater its just an extra work out. Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin coriander and egg. Whizz to

To make Sweet and Sour Chicken Place the corn flour and salt and pepper into a large sandwich bag and add the chicken slices and give a good toss so that all the chicken is well coated. Next make up the sauce, mix the soy sauce, vinegar, ketchup, dried chilli flakes and the juice from