Conscious Cooking

Method First to make your meatballs. Take on half the chopped onion along with one clove of garlic. In a frying pan heat ½ tbps oil and gently fry the onion and garlic to soften. Then in a large mixing bowl combine the turkey, the onion mix , the quinioa flakes and egg. Mix together

Green Tea Its Summer!!!  The temperatures outside are really starting to heat up. Its important to keep hydrated and cool to keep your energy levels stable.  Every cell in our body needs water to function properly and if you neglect your hydration levels you will start to feel sluggish, develop headaches, brain fog and of

Ok first things first…its time to get all that last lovely goodness from you bird.  Place the carcus in a large pot and cover with about 1.5 lts boiling water.  Bring to a gentle simmer on the stove and cover and leave to just bubble away for about 20 mins. You can now get on

  Put all the ingredients into a blender and bend until smooth and creamy. Serve and enjoy. Couldn’t be any simpler 🙂   If you try this recipe and enjoy it then please leave me a comment below to let me know, I’d love to hear from you.

First soak the dry mushroom for at least ten minutes. Meanwhile take a heavy bottom pan and heat the oil and then add the onion and garlic with a small pinch of salt. Reduce the heat and sauté for a couple of mins.  If it looks as through the onion will catch (brown) add a