Conscious Cooking

Mix the dry ingredients in a bowl, add the mashed blueberries (saving few back for presentation) Add the egg yolk and a good slug of milk, you are looking for a sturdy but gloopy batter mix (Due to the oats this will be much thicker than normal batter mix) In a separate bowl whisk the

    * if you are using fresh pineapple you will also need a glug of orange juice. Method. Place the dried fruit and seeds in a splash of the pineapple or orange juice and leave to soak ( you can do this over night if you wish) Next peal and chop the fresh fruit

Slowly sauté the carrot, parsnip and celeriac in the butter, cook for about 5 mins until soft but not brown. Add the chestnuts, stock and Marsala is using and cook for 15 mins. Grate in the fresh nutmeg Allow to cool for a few mins then transfer to a blender and blitz until smooth.  You

  Heat a large heavy pot over medium-high heat. Add the coconut oil,  soften the onion then add the curry paste and stir for about 1 minute, or until fragrant.  Meanwhile take the hard outer layer from the lemongrass stick and then bash with the back of your knife to release the flavor and add

Chop the garlic and chilli (if using), until you have a rough paste. Heat the oil in a large, deep frying pan, add the garlic and chilli and fry very briefly. Add the onions, peppers and salt. Stir once, cover, lower the heat and sweat for 10-15 minutes, or until it just starts to catch