Conscious Cooking

I love a good thick creamy smoothie for breakfast and this strawberry & blueberry smoothie is my go to favourite, especially in summer. You can use a mix of blueberries and strawberries or either on its own.  I prefer using both. Strawberries – because they are in season and I love the taste of my

Courgettes are in season in summer and my home-grown ones are abundant right now. If I don’t check them regularly they become huge & turn into marrows!  This soup is delicious, creamy & satisfying. It’s perfect for a hearty lunch. I added the cannellini beans after blitzing the rest of the soup to keep something

This hot summer weather calls for something cool you down and Granita does just that. Granita is a semi-frozen crunchy dessert originally from Sicily. It’s zingy, refreshing sharp & perfect for an after dinner treat. You may have tried this at one of the Healthy Holidays; it is sometimes served as a welcome treat. The

With summer in mind, you may be thinking about BBQs and eating outside, this recipe is very simple vegetable kebabs, that can be cooked under a grill or on a BBQ, these are meant to be an accompaniment to a picnic or summer meal, such as with burgers, or fish or steak, but can also

This is a great alternative to chocolate bark and if you use a prebiotic yoghurt you get a good treat for your gut microbes! I have used strawberries, dried strawberries and peaches along with chopped hazelnuts and coconut flakes – but you can use any toppings that you like! I have used dried and fresh