The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
With the lovely hot weather we are having I have been craving summer salads. This salad provides all the ingredients of summer for me – using a base of couscous with refreshing mint and lime, juicy watermelon and cucumber combined with the salty taste of heated halloumi and the added crunch of pistachios makes a
With spring our gardens and parks are bursting into bloom and as we move into June roses come into season. Roses have been used in food, drink and beauty products from ancient times for their healing properties. I love the smell of roses, and this inspires me to add rose water and rose petals into
Now we are all starting to get back to work and back into daily routines you may be looking for lunch time inspiration and for lunches on-the-go. Many of us turn to shop brought wraps as a lunchtime option so I wanted to share this recipe and show you how simple a classic Chicken Caesar
I love baked potatoes and feel it is often a comfort food – I like taking traditional foods and mixing it up. Sweet potatoes are a good switch from white potatoes, they release the sugars more slowly so are a good option. I always like to think – where is the protein in a meal
Now Avocado-on-Toast has become popular in recent years and is seen as a healthy option, but I wanted to try and add more flavour and protein, so for a twist on avocado on toast I have come up with pesto avocado on toast. For the mixture I still used one avocado but mixed it up by
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking