The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
I’m inundated with apples harvested from my trees and have been busy in the kitchen trying new recipes. My Apple Bread is packed with apples and contains no gluten or added processed sugar. The sweetness comes from the Honey Apple Sauce and it a real taste of autumn. The Honey Apple Sauce makes enough for
This hot summer weather calls for something cool you down and Granita does just that. Granita is a semi-frozen crunchy dessert originally from Sicily. It’s zingy, refreshing sharp & perfect for an after dinner treat. You may have tried this at one of the Healthy Holidays; it is sometimes served as a welcome treat. The
This is a great alternative to chocolate bark and if you use a prebiotic yoghurt you get a good treat for your gut microbes! I have used strawberries, dried strawberries and peaches along with chopped hazelnuts and coconut flakes – but you can use any toppings that you like! I have used dried and fresh
With spring our gardens and parks are bursting into bloom and as we move into June roses come into season. Roses have been used in food, drink and beauty products from ancient times for their healing properties. I love the smell of roses, and this inspires me to add rose water and rose petals into
Rhubarb is just coming into season and I love rhubarb; I have just started growing some in my garden and there is nothing nicer than eating fruits and vegetables as they come into season. This recipe of coconut lemon and rhubarb rice pudding provides an interesting mix of flavours, which work surprising well together. I
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking