Snacks

I use rapeseed oil but you can use any oil, go for a more neutral flavoured oil, olive oil can be quite bitter tasting. You can flavour your mayonnaise, I like to add minced garlic and fresh herbs such a chives. I always add mustard, lemon and white wine vinegar but adjust these to your

Your choice of paprika will affect the final flavour of the dukkah. I like a sweeter smoked paprika as the I get a kick of heat from the peppercorns in this recipe. If you like heat choose a hot paprika. Toasting and dry frying the seeds will bring out their flavour, its a small step

These choc orange bliss balls use cacao powder rather than cocoa powder (we use some cocoa powder for dusting). The main difference is cocoa powder is roasted at high temperatures unlike raw cacao which still retains the living enzymes. It is worth bearing in mind when using cacao in recipes where it is going to

We try and skin all our chickpeas at the retreat, this gets rid of the cellulose under the skin that some people can have trouble digesting. A quick method to remove the majority of the skins is to scald the chickpeas in hot water, let cool slightly then rub them together in you hands, this should

Green Tea Its Summer!!!  The temperatures outside are really starting to heat up. Its important to keep hydrated and cool to keep your energy levels stable.  Every cell in our body needs water to function properly and if you neglect your hydration levels you will start to feel sluggish, develop headaches, brain fog and of