Womens Wellness

How to balance natural energy throughout the day…every day.   Do you feel exhausted before the day is over? Too knackered to think about anything but lazing around at weekends. Can’t even begin to think about exercising? Propping yourself up on caffeine and sweet stuff to get through the day? Women of all ages seem

Have you been thinking about Clean Eating?   There has been much controversy in the press recently regarding clean eating. Many people including Nigella Lawson have said that it ‘puts pressure on women’ and that it could be hiding ‘an underlying eating disorder’.   For the record Clean Eating is not eating 51 bananas a

What’s For Breakfast? I was reading through the Conscious Cooking Blog and it hit me… about 70% of the recipes are for breakfast. Bircher Museli, Power Porridge, Pancakes, Omelette…so many great healthy breakfast ideas. Maybe too many breakfast ideas? It was then it struck me… that when I reflect on it, breakfast is my favourite

Are You Stressed All The Time? Are you …? Feeling overwhelmed Unable to stop thinking about something Feeling numb and detached Having trouble sleeping Always feeling anxious, moody or frustrated Over eating, over use of alcohol, drugs or other addictions If you can relate to any of the above, it may be time to stop

The Real Worry About The Damage Sugar Causes To Health & Wellbeing One of the most obvious signs that high sugar consumption is causing damage to health is excessive weight gain but the damaging effects of sugar are not always visible,..yes over consumption of sugar can make you gain weight but most of the damage is happening