Womens Wellness

Sugar & Stress   So which way is it for you? Do you get stressed and reach for the sugar? Or Eat sugar and then feel stressed?   The truth is, it doesn’t really matter which way it goes because bombarding your body with either stress or sugar for extended periods of time, is simply

I hate to be the one to break this to you but…. you can’t break a habit!!   So often we just pass through our days in a sort of automatic state, not really conscious of why we do the things we do. Our habits are leading us through the day. The brain just sort

Stay sun safe this summer Let me introduce you to Claudia Fallah Claudia Fallah is a skincare specialist and has been in the skincare business for 30 years. Her magical healing hands have helped many people overcome their skincare issues, from acne to rosacea and other various skin concerns. Claudia has recently formulated a new

So tomorrow is National Eat What You Like Day. Have you heard about this celebration before? Its a day when we are encouraged to turn our backs on diets and the restrictions they place on us and just “eat what you like”. You want ice cream for breakfast..no problem, have a foot long subway sandwich for

After joining us on our Weight Loss Retreat many retreaters choose to take up our 4 Week At Home Support Programme.  This programme include meal plans, recipes and a personalised work out schedule. Central to the success of the the programme is the weekly  catch up call.  Most retreaters choose to have the call by