Womens Wellness

Do you have a healthy food relationship? Do you enjoy your food?  Do you enjoy eating out?  Do you like to “treat” yourself with foodie treats? Almost all the women who join us on retreat enjoy their food, in part its often one of the reasons why they choose to join us here at The

What Are the Warning Signs of Stress Overload? When you are exposed to long periods of stress, your body gives you warning signals that something is wrong. These physical, cognitive, emotional and behavioral warning signs should not be ignored. Often thee signs are subtle but when they are consistent they are telling you that you

Discretion is a girl’s best friend. Here’s one of  the thing’s about The Body Retreat that you might not know if you haven’t joined us at any one of our retreats… We value your privacy more than our publicity. The women who choose to join us on retreat are often successful professional women, often holding

Millions of women are silently suffering under the weight of deadlines and to-do lists. Being a mother, wife, daughter, sister, boss, employee the list of hats that modern women wear seem endless. Work deadlines, never-ending kid’s activities, family commitments, long commutes, broken water pipes, mountains of washing, looming bills all mounting the pressure and stress.

Many women begin a new diet or healthy eating plan and while the first few days go well they see, to find themselves inevitably falling off the wagon time and again. Now you will already know our view on diets and restrictive plans here at The Body Retreat, but we do appreciate that for many