Womens Wellness

Have you heard about Clean Eating? If you have been reading the newspapers recently then you could be forgiven for thinking that there’s a whole new diet craze in town. It’s called Clean Eating. Just this weekend the lovely Nigella Lawson told the papers that she was against clean eating as it could promote eating disorders.

Making healthy food choices is a part of every day but with so many mixed messages on what is healthy its hard to make the right choice.  Often manufactures and marketing companies play up the health properties of their products to make them sexier and sell better. Research shows that many of the food and

We have all been there, those nights when you just cannot get off to sleep.  It’s pretty natural when you have a big event coming up, when you have been unwell or when you are anxious that your natural sleep pattern can be thrown off for a few days, maybe even a few weeks. In

Is a comfy seat in front of the TV calling your name this Winter? The nights are starting to draw in, there is a slight but definite chill in the air, Winter is here but it definitely feels like Christmas is is on its way. It feels like time to hibernate. But after being active during the

One of the common traits we see in many of the women who join us at The Body Retreat is that they have become very good at putting their own needs at the bottom of a very long priority list, working mums, entrepreneurs, professionals these are busy women who have many hats to wear. Its