Womens Wellness

Food and Stress are explicably linked, when we feel stressed out we tend to reach for foods that we feel will help to lift us physically and emotionally.  But actually the foods and drinks we consume during stressful times can actually exacerbate our stress and hinder our body from coping with the stress reactions.  This

Every day is special, unique in its own way.  Every new day is an opportunity to make a difference to you health, your work or even to the world around you. Last Sunday was just such a day as we held our third annual Charity Bootcamp Day to raise funds for the two charities which The Body

You Want To Reduce The Sugar In Your Diet? If you are trying to reduce the amount of sugar you and your family are consuming then you need to become label savvy. Wether your goal is to lose weight, balance your blood sugar and energy levels or you just want to choose when and in what

Do You Have A Food Nemesis? Do you have an emotional attachment to certain foods or even to eating itself?  Are you struggling with compulsive eating, binge eating or if eating creates emotional conflict for you then its time to change you’re not alone.  Hundreds of thousands of women have some form of disordered eating.  For some

We are very blessed to have a very high return rate on our retreats.  Over half of our retreaters return to us again and almost a third come every year.  I was proudly sharing these statistics at an event recently when I was asked a question that quite shocked me.  I was asked “so did