Womens Wellness

Last week we were enjoying the good life in the Charante region in France for our Women Only Health & Fitness Holiday. This was a Body Retreat full of firsts… our first time in France, our first retreat which was full with all returners, our first time with tennis and our first time with Wine

Summer Reading List 2015 I love reading, but recently reading anything that isn’t directly related to work is such a rare treat that I don’t want to waste my time on “so so” books. I want to read something that has been recommended, something that will leave me feeling better off for having read it.

We are currently on the last day of our Sugar Detox Retreat and in conversation around the breakfast table we were chatting about the retreat and one lady said that our detox retreat isn’t really a detox retreat. Come Again?? I nearly fell of my chair! The Oxford English dictionary defines “Detox” as Abstain from or rid the

Its that time of year when the world goes “Beach Body Crazy”. Of course it can be pretty hard to not feel a certain pull of beach body worthiness when our society is so image obsessed. Put to one side for a moment that a lot of the images we look at in our media

We have known for a long time that a diet that is high in processed food and refined sugar is bad for your waistline. We know now that beyond the superficial concerns about a spare tyre that sugar consumption is also linked to a host of health concerns from heart diseases, diabetes, stroke and even