Womens Wellness

Are you confused about the sugar you are eating? It comes as no surprise that chocolate, fizzy drinks and sweet treats are full of added sugar. We all know that and as such many of us make the conscious decision to limit these sweet treats in our diets.   However, there are other surprising culprits

Today’s post is part advisory guidance and part confession….. You see on Sunday this week I had a blow out… I was having a celebratory lunch with a girlfriend. We had planned it months in advance and so I knew it was going to be a feast of a lunch. Somehow….no additional questions please 😉

It is estimated that we now consume about 1Kg of sugar every day!  That’s around 35 teaspoons of sugar a day. Seem like a lot?  Well actually it’s very easy to consume this and a whole lot more. Here’s a confession… I’m a bone fide Sugar Addict!! I have a real sweat tooth, always have,

Do you ever find yourself catching sight of yourself in a shop window or a mirror and find the reflection looking back at you isn’t how you think you look? The question you may ask yourself is how did I put this weight on? Or at what point did my body change? Did it creep

Imagine the scene if you will….  Its a quiet Wednesday afternoon and having decided to follow our own guidance on making time for R&R have taken myself off to my local spa for a spot of pampering.  As I sat sipping my green mint tea flicking through the pages of a glossy magazine a headline