Womens Wellness

Its that time of year again.  The time when we come over all reflective on the year that just passed. We are so thankful every day here at The Body Retreat for the inspiration that  comes with running the only health and well-being retreat run by women for women. We get to work with some

Whether Valentine’s Day is marked with a big red heart in your diary, or perhaps its a date to avoid all public places and ostentatious shows of love, but whatever you are planning it is a time when thoughts inevitably begin to stray to the L-word. LOVE When we think about Love we tend to think of

Its New Years Day and around the country people are sharing their new years resolutions. Are you one of them? There is no law that says you need to make new years resolutions, yet there is something about a new year brings that makes it  natural to think about the year ahead and what you

How to best navigate the Christmas parties without piling on the extra pounds? This weekend sees the christmas party season at its height. For some people while they are looking forward to getting together with friends and family there is a slight sinking feeling in the pit of their stomach… you see for them Christmas

For the second year now we were delighted to host a mixed Charity Bootcamp Day in aid of the two charities that we support Breakthrough Breast Cancer and The Eve Appeal.  Both charities are very close to us at The Body Retreat and the concept of the bootcamp day was actually inspired by our friend