Womens Wellness

Sugar Is A Devious Thing.   It’s not just found in the usual suspects of sweets, chocolates, soft drinks etc. It is naturally occurring in many food groups but it has also insidiously crept into all kinds of everyday food, including breakfast cereals, bread, pasta sauces, stock cubes, yoghurts, and many products masquerading as “healthy,”

Stress and food & drink have always been linked. Wether that be comfort eating, drinking to forget or even feeling so sick with worry that you can’t stomach a thing. We now know that certain foods and drinks can aggravate stress.  Coffee, sugar and processed foods all interfere with our bodies natural ability to deal

Eating healthily can be difficult at the best of times, but when you are sick or recovering from illness or injury it can seem almost impossible. It can be difficult to know what to eat when you are sick. Last week after my shoulder operation I had a yearning for soup… it goes back to

If you are thinking about attending a women’s weight loss retreat (not just a Body Retreat one… although of course we think we are the best), you will probably have a few questions as to whether it will be suitable for you,  There a lot of options out there, from weight loss bootcamp to weight

We hate Diets at The Body Retreat! Now both in our 40’s and like a lot of the ladies who join us now on our Weight Loss Retreats we have both been through the gambit of almost every Diet going, The F-Plan, The Cabbage Soup Diet, Weight Watchers, Atkins, The South Beach Diet, The Dukan