Womens Wellness

The Body Retreat is 10 Years old today. Some of you may already be familiar with how The Body Retreat was started. Like all good stories we will start with once upon a time…. There was an overweight, unhealthy corporate HR executive who was spending her days coping. Until the day she wasn’t… Acute Adrenal Fatigue or

These last few months have been all about change haven’t they. Some changes have been thrust upon us and for some of us we have been figuring out how to make change happen. You’ll remember that in the absence of our residential retreats we have been all about Retreat@Home here at The Body Retreat HQ.

Covid-19 Retreat Safety Protocol Our mission here at The Body Retreat has always been to support women improve their health and wellness.  Now more than ever as we start our journey to Post Covid-19 retreat life  Keeping our retreaters and team safe and healthy while on retreat is of paramount importance to us as we begin

The Body Retreat@Home From despair came opportunity. Seeing our business grind to a halt practically overnight when Lockdown happened like so many others brought feelings of panic, anxiety and despair. But once we’d dusted ourselves off, out of despair came the opportunity to develop an arm of the business we’d always planned. If someone had

Spring Clean Yourself and Boost Your Immune System The world is griped right now by the fear of the global pandemic of Coronavirus.  While there is currently no cure for coronavirus, there are some steps you can take to help boost your immune system and support your natural defences against viruses, colds and flu. The