Womens Wellness

Swimsuit season is upon us, and this year it seems that we may not even need to go abroad to have the opportunity to get a tan.  But it can be a nervous time for some us as we prepare to bare all in our summer swimsuit or bikini. Is your swimsuit confidence low? The

We have all heard the quote “Beauty is only skin deep” and with the average British woman spending £2,500 on beauty products every year it would seem to confirm this. But the reality couldn’t be further from the truth.  Beauty is a lot more than just skin deep. Confession of a Beauty Product Junkie Now,

Do you often arrive home from work feeling so ravenous you could eat a donkey with the saddle on?!?! If you do then you might find yourself routinely grabbing snacks before you’ve prepared a proper meal in the evening. This isn’t the worst crime in the world of course but if you’re aiming to gain

  I was sick of feeling low, overweight and depressed about my appearance and knew this needed to change but didn’t know how.  I had a week off work coming up in 2 days’ time with nowhere to go and nothing planned. I found The Body Retreat on the internet.  I loved the website and

We Brits love our tea.  Its estimated that in the UK we get through a staggering 165 million cups a day! A cup of tea can be restorative, it can pick you up after a shock, it can soothe a troubled day.  Research has discovered a plethora of health benefits of drinking tea, from its