Womens Wellness

“A Toxic Body Will Cause You To Gain Fat, While a Cleansed Balanced Body is Slim & Healthy” We don’t often use the F word at The Body Retreat.  Too often Fat is used as a derogatory term.  It’s a label used to put you in your place.  Fat… its not who you are, it’s

No doubt you are already aware of the 80/20 Principle.  Often referred to by its full title of The Pareto Principle, its the fundamental business and mathematical equation that states that 80% of the results come from just 20% of the actions or input. Now, I’m not a great fan of statistics, equations or numbers

Why the Pre Packed Sandwich Lunch is Ruining your Waistline. Lunch is such an important meal in the day.  It fuels you for the second half of the day, so get it wrong and you will find yourself craving sugar or propping yourself up with caffeine early afternoon and then your blood sugars are sent

I love to read.  As a child I out read the children’s library and was allowed (under strict supervision of course) to venture into the adults section to continue my literary education.  I have books on both my Kindle and iPad but I do get quiet excited about “real” books and bookshops, I love the

Last Monday before setting off for our Spring Clean Detox retreat at Dorset I attended a photography workshop run by KerryJPhotography. If you have been on our website or our Facebook page you will have seen the gorgeous pictures that Kerry took for us of real Body Retreat clients on real retreats. When we heard