Womens Wellness

How are you sleeping? According to a recent national sleep survey, women are more likely to suffer from long term poor sleep. The worst effect of poor sleep isn’t how we feel at night – it’s how it affects us during the day, both physically and emotionally. Long-term poor sleepers are 7 times more likely

When you hear the words exercise or work out do they fill you with a sense of dread? Is exercise always on your “to do list” but some how it never makes it to the top of the list? You are not alone. We often meet women, either on our retreats or in private practice,

The connection between mind and body has been acknowledged for a long time, but we can often forget that how we think can affect how we feel just as much as how we feel impacts our thoughts. Thoughts become Actions, Actions become Behaviours and Behaviours become Habits. At The Body Retreat all our programmes have

There are so many residential weight loss programmes to choice from these days, weight loss retreat, fat camp, fit camp, fat farm, bootcamp. So many names but are they really the same or different?  Surely it’s just the same horse with a different jockey? How do you decide which is the right residential weight loss

Believe it or not we often have women who join us at The Body Retreat who tell us that we feed them too much!!! Yes, you did just read the right. Of course we don’t over feed our guests, but we do feed our guests frequently.  When it comes to not only weight loss but