Womens Wellness

Despite all evidence to the contrary with the wild weather we have had in the UK recently we are actually headed towards spring. Traditionally this is the time of year when our thoughts turn to spring cleaning.  Its a time to get rid of the heavy feeling of winter, clear away the cobwebs and prepare

Im having one of those days… well actually its beginning to feel like one of those weeks 😉 After a fabulous Monday the last two days have seemed a little more trying, nothing major has happened, perhaps its the weather, perhaps it my hormones, perhaps it my mind allowing me to be sidetracked from the

Did you return to work this new year with renewed vigour and excitement for the year ahead. If so, Fantastic!  But for some this return to “normal” has already started to take its toll. The average working day is now 9 hours and if you work for yourself that’s probably more like 14 hours!  When

We’re now well and truly into winter, the temperature has dropped, wind and rain seem to be a permanent feature. When it comes to finding a healthy lunch option salad doesn’t seem so appealing. It’s time to bring on some soup! It may surprise you to hear that not only are soups a great option

It’s a funny time of year, New Year, we look ahead with hope and expectation to the year to come but naturally it is also a time of contemplation on the year just gone. Over the Christmas holidays the Body Retreat team (Julie, Juls & Bella) held a business review…aka a walk in the woods.