Womens Wellness

Its New Years Day and around the country people are sharing their new years resolutions. Are you one of them? There is no law that says you need to make new years resolutions, yet there is something about the hope and opportunity that a new year brings that makes it  natural to think about the

When it comes to achieving the body and fitness they want and deserve, too many women still think they need to follow the old adage of “Eat Less, Move More”… or how about “No Pain, No Gain”.  At The Body Retreat, we cringe when we hear these terms… because they sound so austere, so dull…dare

When the Christmas party scene starts to kick off its only natural to feel a little swept up in the festive spirits. Festive drinking can take its toll on your body and your health, from the additional empty calories of many cocktails, the late night sloshed snacking, the hangover sugar binges and not to mention the

I never cease to be surprised and delighted by the dynamic of the groups of women who join us at The Body Retreat. Of course we work hard to create an environment that is both nurturing and supportive while at the same time challenging. But the glue that holds it all together is something the