The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
As we return from our latest Andalusian Weight Loss Retreat (did we mention an average weight loss of 9.2lbs?!) we have seen this fabulous article courtesy of Healthista, leading heath channel for women. Click Here to read their experience of The Body Retreat.
During these autumnal months as the days get shorter and shorter there is a primal urge inside us that says wrap up warm, stay inside, eat!!! Its not uncommon for people to experience SAD (Seasonal Affective Disorder) symptoms. Some individuals will need to seek medial help and support for the severity of their symptoms but
Saturday 5th October saw our Charity Bootcamp day in aid of Breakthrough Breast Cancer and The Eve Appeal. The day was inspired by our sharing the journey of our friend and Body Retreat champion Lulu Wisson as she beat cancer earlier this year. Throughout her treatment Lulu’s PMA remained constant and she was a total inspiration.
It’s a well-known fact that people following a Mediterranean diet have better overall health. And, that’s certainly true for people living in Spain. In preparation for our retreat in Spain this May I prepared a menu to reflect Spanish and Mediterranean influences, while still keeping to our nutritional requirements to suit the daily retreat activities.
Interval Training is it for you? Interval training is becoming know as one of the best ways of increasing fitness levels whether that be speed or strength, but also interval training is now one of the most popular exercise protocols for improving health and losing weight because it burns body fat more effectively. One
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking