Womens Wellness

Charity Mixed Bootcamp Day – Saturday 5th October 2013 10am to 4pm Latimer Place Hotel, Chesham, Bucks HP5 1UG The Body Retreat working in partnership with Breakthrough Breast Cancer and The Eve Appeal are holding a mixed Bootcamp Day raising awareness and much-needed funds for two great causes. Breakthrough Breast Cancer is more than a

There has been a lot of change at The Body Retreat recently and it shows little sign of slowing down right now. We are working hard behind the scenes to ensure that our retreats give not only the best results but also the best retreat experience any woman could wish for. But despite the fact

Is a comfy seat in front of the TV calling your name this autumn? The nights are starting to draw in, there is a slight but definite chill in the air, Autumn is here but it definitely feels like Winter is is on its way. Autumn is a transitional time of year. The leaves on

I don’t know about the rest of you, but this muggy weather is taking its toll on my energy levels.  The days are hot and sticky, the nights are warm and muggy and sleep seems impossible right now.  This can cause you to feel tired and drained during the day. Why do we feel tired

Swimsuit season is upon us, and this year we don’t even need to go abroad to have the opportunity to get a tan.  But it can be a nervous time for some us as we prepare to bare all in our summer swimsuit or bikini. The first step to being swimsuit confident starts with finding