Womens Wellness

Don’t let the heat side-track your exercise goals! At last it seems that summer has arrived,  it’s seriously scorching outside this week.  Whilst it’s tempting to hide from the heat and lounge in the shade, you still want to maintain your health and fitness goals. Stay healthy with these summer exercise tips from our fitness

Anyone who has ever been on a diet will know just how difficult it often is to stick to. And then, if you do manage to reach your target weight, how equally difficult it can be to maintain it. That is why heath and fitness camps are so popular. They are designed to put you

For all those of you who have been following us having previously taken part in Brealy Bootcamps, you may have noticed there have been quite a few changes round here recently! And for those of you who are new to the site, welcome. Over the years we have helped hundreds of women achieve their personal

What is Stopping You from Working Out? Could it be that you find gyms boring or intimidating?  Or are you time poor and you never seem to find the hours needed to attend classes? Maybe you just don’t like exercise…all that getting sweaty..yuk! Of course we know that when it comes to gaining health and

Conscious Eating…Eating As An Art. Eating can be an art, it can be practiced to bring you pleasure and enjoyment and most importantly not have any negative or unwanted side effects such as extra pounds or inches as the result. This is how you can enjoy food more while still being confident that you can