Womens Wellness

At Brealy Bootcamps, we are often asked what the benefits of weight loss retreats for women are. Everyone is unique and will notice differences particular to themselves – which we love to hear about! – but in the meantime, here are 7 great reasons to attend one of our women’s only weight loss camps! identifying

If you are thinking about attending a women’s weight loss retreat (not just a Body Retreat one), but have a few questions as to whether it will be suitable for you, the following information may help you make your decision. First of all, note that a “women’s weight loss retreat” will mean different things to

Whether you have a few pounds to lose; are looking to shift that last half a stone; or have other weight loss aspirations – then we can help. At The Body Retreat, while everyone who attends our bootcamps will experience weight loss, our focus is more than that – we want to empower you, so

Anyone who has ever been on a diet will know just how difficult it often is to stick to. And then, if you do manage to reach your target weight, how equally difficult it can be to maintain it. That is why weight loss camps are so popular. They are designed to put you in

This morning I had a client come in for their third PT session.  Let’s call her Jane. Jane had put on 2lbs… shock, disappointment and disbelief.  I could see the horror on her face, because Jane felt she’d had a good week, she had followed my exercise plan to the letter, had even added in