Womens Wellness

At The Body Retreat weight loss retreats we don’t advocate any diets, in fact I often liken weight loss diets as bicycles… they look great, they look so easy to master, with the promise of freedom, the promise of a better bottom,  but here’s the thing…. Even the most accomplished cyclist at some point will fall

Do you often feel like you are running to stand still in an increasing fast paced frenetic world? Do you feel weighed down by all the “Stuff” you need to get done? Do you feel stressed out? Stress, it’s a word on almost everyone’s lips at one time or another. People spend a lot of