Womens Wellness

Is technology helping or hindering wellness for women? We live in crazy times, never have we had access to so much information or technology and yet our health and wellbeing seems to be regressing.  These days we have meal delivery services, calorie counted ready meals in every supermarket, smart watches, trackers to count calories, steps,,

Exercise New Year Resolutions = Injuries !!! Although we love exercise New Year Resolutions we are not great fans of at The Body Retreat.  While we can applaud making a conscious decision to begin to take better care of yourself, of shedding the weight that is unnecessary for you, of improving your health and wellness;

Most of you are probably eating a few of these healthy foods regularly, and some of you may be eating most of them, but we should be eating all of them on a regular basis. You might be surprised at just how easy it can be to include these healthy foods into your daily diet.

“I just love food” “Life is too short to eat boring, bland food” “I hate diet food” Does this sound familiar to you?  Us too!! Diet Mentality It never ceases to amaze me how many women who join us here at The Body Retreat are surprised to hear that they don’t have to stop eating real

Is there a difference between being Happy and being stuck in a Comfort Zone? We talk a lot on our Weight Loss Retreats about stepping outside your comfort zone, but here’s the thing, before you can step outside your comfort zone …you need to recognise that you are in one. Now you might be thinking,