Womens Wellness

It’s take over time. Very excitedly for me our Conscious Cooking Blog is about to have a take over. I stepped into the Body Retreat kitchens for what was supposed to be a short term thing… fast forward 7 years and I’m still here.  Im not complaining…I love it.  I have a passion for cooking

  What is Emotional Eating?                   …and what can I do about it?   Technically speaking, emotional eating is caused by stress or other uncomfortable emotions, but it’s also something people often perform out of habit.   The Power of Habit   Charles Duhigg’s book, The Power of Habit,

So today sees the start of London Fashion Week…is that on your radar? Are you a dedicated follower of fashion? Or perhaps you think that fashion is for other people. Fashion is for “thin” people. I can totally see how some of you may hold this view. Just a quick scan of the catwalks and

Choosing a Weight Loss Retreat to suit you Anyone who has ever been on a diet or exercise plan will know just how difficult it can be to stick to. You eat as little as you can manage and you try to squeeze in as much exercise as is possible and the weight starts to

5 Steps to Quit Fizzy Drinks.  If there is one thing that you should ditch from your regular diet today, this is it. It’s time to quit fizzy drinks. When you drink fizzy drinks, you’re ingesting a slurry of controversial chemicals that are messing with your weight, your health, your energy levels, your mood and