Womens Wellness

Would you like to Sleep Better Tonight? Women may be more susceptible to the negative effects of poor sleep quality. The most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels or poor nutrition and/or chronic stress….not to mention how biological conditions unique to women, like the menstrual cycle, pregnancy and menopause, can

Women and Christmas Stress Sing along …”it’s the most “stressful’ time of the year…there’ll be parties for hosting, marshmallows for toasting and carolling out in the snow….” You know how the song goes I’m sure… But for many people, the festive season can be more frantic and frightful than festive and fun. If you’re a

It’s that time of year again…. The run-up to Christmas has really begun in earnest. My inbox is already filling up with emails promising me the perfect Christmas Body or a Little Back Dress Guarantee. These campaigns make us mad. Now in the spirit of full disclosure, when we first started out life as “Brealy

  Is all Weight Loss good Weight Loss? Have you heard or read advertisements promoting weight loss products with tag lines like: “No diet, no exercise, effortless weight loss”, or “Loose lbs fast”? I even saw a product recently that suggested that you can Drink & Shrink!!! There are so many products and services that

Forget Fat, Sugar Makes You Flat, Fatigued & Forgetful Much has been said about the effects of sugar on our waistlines, we are learning more about how sugar affects our heart health …but now there is growing evidence showing that sugar has a negative effect on brain health.  Indeed, more than making you fat, sugar