Womens Wellness

The Good, The Bad and Down Right Ugly Side to Juicing. Love ‘em or hate ‘em – everyone who’s tried juicing has an opinion about it. There are so many ways to juice, some people like a juice a day, some take it further and join a 7 day juice retreat or do a 30 day at

Comfort Zones…we all have them. Comfort Zones are a very natural state. Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioural state that defines our routines and our daily life. Being in your comfort zone implies familiarity, safety, and security. The brain loves a comfort zone…it

Have you met our co-founder Julie Brealy? The quieter, more reserved side of the Body Retreat team. Not one for self-promotion Julie is rarely seen on our social media pages but everyone who books a Body Retreat will speak with Julie before they join us. You may not know this but Julie is one of the

Do You Need A Holiday? We all know the feeling. You have been working for months now, working longer, harder and trying to work smarter but are beginning to feel a little jaded.  You enjoy your work but you feel listless, tired and generally, dream of a lottery win that would allow you to jet

Just back from a glorious two weeks in Andalusia where we held our first Healthy Holiday for the year. As usual, we had a high proportion of returners on each week, about 80%, we really are so lucky that so many of our clients choose to return to us year after year. Of course, it