Womens Wellness

Would you choose a Fly & Flop Holiday or a Healthy Holiday for Women? This week sees the official start of British Summertime and so naturally our thoughts begin to turn to holidays, taking time off work and getting away from it all for a week or so. If you live in the UK then

Are you ready to stop the diet merry -go-round? How many times have you “tried” to lose weight? I can tell you from both personal experience and about 6 years of working here at The Body Retreat that trying to lose weight is pretty much setting yourself up for failure. I started to put on

Eight free ways to optimise your health and wellness   Do you ever feel like it’s expensive to live a healthy life? Buying high-quality food, paying for gym membership or personal training and investing in socially responsible products can add up – and it can definitely feel overwhelming at times. Well, the good news is that

Great British Summer Time. Just when you have given up on it showing up… you get a heatwave!  Lucky old us. Whilst it’s tempting to hide from the heat and lounge in the shade, you still want to maintain your health and fitness goals. But lacing up your trainers and heading out the door to the

Do You want to enjoy a good nights sleep tonight?   When it comes to sleep, it’s not just quantity that matters- it’s quality. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine