Women Only Weight Loss & Wellbeing Retreats
Conscious Cooking Book: Cook Well, Eat Well, Live Well
This is Not a Diet Book! Conscious Cooking is for busy women who want sustainable results while never feeling deprived or disappointed with boring diet food. Life is too short to eat bad food. When it comes to achieving the body, health and wellbeing you want it is not just what you eat that makes the difference, but also how and when you eat. Conscious Cooking is about eating for health and so achieving glowing skin, a trimmer figure and a sense of natural balanced energy. With Conscious Cooking you will learn to cook well, eat well and live well as you rekindle a healthy relationship with food for life.
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“If you’re thinking about improving your health and fitness and want to lose weight and inches The Body Retreat is an ideal choice! Fantastic variety of activities and balance of exercise, nutrition and behaviour workshops. Julie’s personal involvement in your progress is genuine- you fell encouraged and supported throughout. This was the best investment in me that I have ever made!”
