Archives: Retreats

Why Choose Our Menopause Retreat?

All woman experience Menopause in different ways, in fact there are between 40 – 50 recognised signs and symptoms of Menopause so it can feel like a minefield to understand and navigate.

Our 7 Day Menopause Retreat is the most comprehensive dedicated Health Retreat with a complete and holistic focus on Menopause.

Our Menopause Retreat programme is packed with a wide range of workshops, activities and exercise all evidence based and all specifically designed to support women make their own personal choices for the Menopause.that they want to enjoy. Our Team of Female Experts have over 160 years of Post Qualification Experience combined so you can be sure you are in the very best hands.

Discounted Retreat Dates

Check availability and Room Prices

28th July – 4th August 2018 room prices

If You have any questions Contact us for more details

A week just for you with no distractions, no interruptions and no excuses.  Just a week to focus on your own Health, Fitness and Wellness.

Our Healthy Holiday brings together elements of all our core Retreats.  Built upon our 4 Pillars of Wellbeing our Healthy Holiday is the perfect blend of nourishing body and mind through clean natural whole foods, while at the same time increasing your activity levels.  With a variety of daily activities to stimulate the body and mind a week on a Healthy Holiday means you return home feeling Lighter, Brighter and a whole lot Tighter.

We take advantage of our gorgeous Healthy Holiday locations and so you can expect to also enjoy the local culture too.  Our Healthy Holiday is not a Bootcamp, this is not about deprivation, abstinence and exhaustion.  This is about balance, moderation and fun.

Why choose our Healthy Holiday?

Our fantastic seven-night Healthy Holidays run through the year in Spain, France they are designed for those who want to get away from it all and focus on eating better and moving smarter to regain or kick start motivation for a healthier lifestyle. You may want to lose weight, reboot or improve your fitness or simply enjoy spending a healthy week with like minded women.

With an intelligent focus on behaviour, nutrition and exercise as well as some good old fashioned R&R, you’ll emerge from our Healthy Holiday refreshed, fighting fit and an average of 8 lbs lighter as an extra confidence boost!

What will you do on our Healthy Holiday?

Eat well: Our beautifully cooked, freshly prepared meals use seasonal and (where possible) organic ingredients sourced mainly from local shops, markets and farmers co-operatives . The menu is influenced by local cuisine and can be tailored to any dietary requirements.

Do some exercise: We’ll be offering an inviting mix of exercise sessions that work on your functional fitness, from body weight circuits, Pilates, Kettlebells, boxing and Hiit workouts,  there are daily hill walks through local villages in Spain, a cycling day in the gorgeous french countryside.

Focus on your health goals: We’ll use Neuro Linguistic Programming (NLP)  techniques to help you achieve your goals, whether that’s improving performance, overcoming fears or helping your body get back on track after an injury or illness. An interactive nutrition workshop will help you understand how to fuel yourself for weight loss and fitness too.

Enjoy some R&R: We run our healthy holiday week Mediterranean-style, exercising early and late in the day and enjoying three hours of siesta time every afternoon to give you a chance to top up your tan or find a shady corner and relax with a book. There is one complimentary full body massage included in the week and you’ve the option to book more therapies.

This is a Healthy Holiday NOT a Bootcamp.  

All the activities are optional, we want to encourage you to not only recognise but move outside your comfort zones as that is where real lasting change happens.  As on all our Retreats, you can expect a high level of personalised attention to ensure that you reach your goals. You will be offered an optional Health Assessment at the beginning and end of your Healthy Holiday so that you can if you wish, measure your success.

Not sure if the Healthy Holiday is for you. Find out which Body Retreat is the best fit for you.

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Are you a foodie with a disordered relationship with food?  Do you have an “all or nothing” approach to healthy eating? Do you worry about eating out or eating foods that  you have not prepared yourself?  Or maybe you have begun a new healthy relationship with food and are keen to take it further?

Spend a midweek behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes and what inspired her to write her first book Conscious Cooking.

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating  over the week.  But also there will be workshops and support around letting go of negative thoughts about food, about letting go of anxiety over eating, of learning to feel confident in all Foodie situations.

The final night will be the highlight of the week will be a healthy  3 course gala dinner including canapés and cocktails.

Why choose our Weight Loss Retreat?

You will achieve life long and in some cases life-saving changes.  You’ll get results on our  Weight Loss Retreats exclusively for women – the average weight our clients lose is 9 lbs, or 6 inches. You would expect to shed some weigh of course …but you’ll also learn how to keep that weight off, with an intelligent focus on behaviour, exercise and nutrition as well as some good old fashioned R&R.

Choose between our 7 Day Weight Loss Retreat, a midweek Kick Start Retreat, ..or if you are looking for a longer and more intensive experience then why not combine the two as our Kick Start Retreat runs into our Full 7 Day Weight Loss Retreats meaning you can enjoy a 12 Day Retreat stay.